Weigh In record (no journal entry) for 15 March 2021
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206.1 lb
Lost so far: 26.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2100 kcal
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Fat: 61.48g | Prot: 102.45g | Carb: 269.98g.
Breakfast: Pensasmustikka, Banaanit, Blue Diamond Almond Breeze, Milbona Almond Drink , Foodin Chia-Siemen, Salliselta Pellavansiemen, Elovena Kaurahiutale. Lunch: Mandariini, Rainbow Rapsiöljy, Porkkanat, Sipulit, Naudan Sisäfilee (Vähärasvainen Osa, Jätetty 0.5 Cm Rasvaa), Dovgan Tattarisuurimot. Dinner: Snellman Delikana, HK Ohuen Ohut Kalkkunanfilee, Kurkku, Fazer Ruis Real. Snacks/Other: HK Kalkkunaleike, Omena (Granny Smith), Fazer Real Täysjyväruisleipä, Fazer Real Täysjyväruisleipä, Oululainen Hapankorppu, Porkkanat, Sipulit, Meira Manteli, Borges Extra Virgin Oliiviöljy, Mutti Tomaattimurska Chili, Pirkka Kikherneet Suolaliemessä, GoGreen Punaiset Linssit. more...
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2278 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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