Weigh In record (no journal entry) for 15 March 2021
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154.1 lb
Lost so far: 17.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1443 kcal
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Fat: 60.07g | Prot: 78.31g | Carb: 150.66g.
Lunch: Carrots, Finna Food Sambal Terasi Uleg, Bango Kecap Manis Light, Braised Chicken Liver, Alfamart Nasi Merah, Gizzard, Potato Chips. Dinner: Tomatoes, Olive Oil , Egg Yolk , Egg White, Chicken Gizzard (Simmered, Cooked), Egg, Ota & Ota Havermut Instant, Honey, Banana. more...
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losing 0.7 lb a week
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Nuril Lela's weight history
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