Weigh In record (no journal entry) for 13 March 2021
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218.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1753 kcal
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Fat: 61.90g | Prot: 133.14g | Carb: 175.54g.
Breakfast: Pineapple, Fitlife True Isolate Whey Protein. Lunch: Bimoli Minyak Goreng, Chicken Breast, Bakmi GM Bakmi Jawa, Cauliflower , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Carrots , Nasi Merah Matang, Indomart Tempe Mendoan. Dinner: Kokita Sambal Rawit Bawang, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Carrots, Boiled Egg, Greenco Jamur Enoki, Chicken Breast. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting, Baked), Padimas Bolu Lapis Coklat. more...
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losing 1.2 lb a week
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