Weigh In record (no journal entry) for 15 March 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1059 kcal
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Fat: 27.22g | Prot: 56.03g | Carb: 154.18g.
Breakfast: Mie Telur (Ditambah, Masak), Putih Telur Matang, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Pisang, Bimoli Minyak Goreng, Sambal Goreng, Kubis, Ikan Lele, Putih Telur Matang. Dinner: Putih Telur Matang. Snacks/Other: Pop Es Beku, Jeruk, Kue Bolu, Jeruk, Lemon. more...
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gaining 2.8 lb a week
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