Weigh In record (no journal entry) for 13 March 2021
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232.4 lb
Lost so far: 0.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2929 kcal
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Fat: 104.61g | Prot: 207.34g | Carb: 283.75g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Maple Leaf Deli Fresh Black Forest Ham, Mayonnaise , Safeway French Bread. Dinner: 2% Fat Milk, Mayonnaise , McCain Straight Cut Fries , Chicken Breast (Skin Eaten). Snacks/Other: Breyers Dark Cherry Vanilla Ice Cream, Nature Valley Trail Mix Chewy Granola Bar, Coffee with Cream and Sugar. more...
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3302 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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