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naik 🥳
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194.9 lb
Lost so far: 15.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1372 kcal
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Fat: 34.38g | Prot: 70.86g | Carb: 195.57g.
Breakfast: Tempe Goreng Tepung, Terong Balado, Nasi Putih, Ikan Layang. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Jengkol, Tahu. Dinner: Wedang Ronde. more...
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gaining 1.2 lb a week
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annisaseptiani915's weight history
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