Weigh In record (no journal entry) for 03 December 2013
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293.0 lb
Lost so far: 42.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2013:
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1601 kcal
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Fat: 35.82g | Prot: 225.30g | Carb: 96.30g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz). Lunch: A&W Diet Root Beer (Can), Saltgrass Steak House Steak Salad, Rubio's Fresh Mexican Grill Salsa Verde, Water. Dinner: Coca-Cola Coke Zero, KFC Grilled Chicken Breast. Snacks/Other: 2% Fat Milk, MuscleTech Casein Protein, American Pure Whey 100% Whey Protein Isolate - Chocolate, 2% Fat Milk. more...
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5987 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours and 48 minutes, Desk Work - 3 hours, Driving - 3 hours. more...
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gaining 1.5 lb a week
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