Weigh In record (no journal entry) for 15 March 2021
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134.3 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1503 kcal
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Fat: 43.22g | Prot: 71.57g | Carb: 215.18g.
Breakfast: Pempek Kapal Selam, Ultra Jaya Ultra Milk Full Cream, Chia Seed, Jeruk, Pepaya, Buah Naga. Lunch: Pepaya, Saori Saus Tiram, Daun Bawang, Tahu Kukus, Buncis, Bawang Merah, Bawang Putih, Dada Ayam, Minyak Zaitun Ekstra Virgin, Nasi Putih. Dinner: Lontong, Sunpride Pisang Single, Diamond UHT Milk Low Fat High Calcium, Chia Seed, Oatsy Havermout Oatmeal Instan. Snacks/Other: Pisang Molen. more...
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1675 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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gaining 3.7 lb a week
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