Weigh In record (no journal entry) for 15 March 2021
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144.2 lb
Lost so far: 17.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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260 kcal
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Fat: 0.47g | Prot: 1.45g | Carb: 67.04g.
Breakfast: NutriSari Jeruk Peras, Pisang, Stroberi. more...
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losing 6.2 lb a week
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