Weigh In record (no journal entry) for 03 December 2013
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1122 kcal
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Fat: 33.65g | Prot: 117.97g | Carb: 48.35g.
Lunch: Chicken Breast (Skin Not Eaten), clemente jacques aderezo italiano, Arugula Lettuce. Dinner: Brussels Sprouts, Tomatoes, Pinot Noir Wine , Tilapia (Fish) (Cooked, Dry Heat) , Lemon. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Egg White , Detour Original Whey Protein Bar - Caramel Peanut. more...
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1931 kcal
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Activities & Exercise:
La Fitness - 1 hour and 6 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 4.6 lb a week
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