Weigh In record (no journal entry) for 03 December 2013
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1036 kcal
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Fat: 39.95g | Prot: 40.87g | Carb: 132.55g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Tamale with Meat. Dinner: 1% Fat Milk, Post Honey Bunches of Oats with Cinnamon Bunches, Cheese Pizza. more...
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gaining 0.6 lb a week
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