Weigh In record (no journal entry) for 03 December 2013
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186.6 lb
Lost so far: 37.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1569 kcal
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Fat: 59.27g | Prot: 71.68g | Carb: 189.83g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa, PJ's Organics Breakfast Burrito. Lunch: Yoplait Original 99% Fat Free Yogurt - Blackberry Pomegranate, Chicken or Turkey Chow Mein or Chop Suey, Sweet and Sour Chicken or Turkey. Dinner: Olive Oil, French or Vienna Bread (Includes Sourdough), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Vanilla Ice Creams, Carino's Italian Restaurant Seafood Fettuccine / Seafood Pasta Medley with Red Sauce. more...
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gaining 12.6 lb a week
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