Weigh In record (no journal entry) for 14 March 2021
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291.0 lb
Lost so far: 87.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1267 kcal
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Fat: 26.10g | Prot: 129.00g | Carb: 123.39g.
Breakfast: Pistachio Nuts, Orange Marmalade , Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Cucumber (Peeled) , Air Fryer French Fries, Chicken Breast (Skin Not Eaten). Dinner: Tanimura & Antle Bell Peppers, Roma Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Mandarin Oranges, Apples . more...
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losing 4.0 lb a week
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