Weigh In record (no journal entry) for 04 November 2013
|
133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 November 2013:
|
1630 kcal
|
Fat: 77.54g | Prot: 83.70g | Carb: 170.37g.
Breakfast: Bananas, Coffee, Oatmeal Cookies (with Raisins), Suzie's 100% Organic Crackers - Rosemary & Sesame, Egg Omelet or Scrambled Egg, Hatfield Bacon. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Chili with Beans (Canned). Dinner: Fried Pork Chop, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Snacks/Other: Grapes (American Type, Slip Skin). more...
|
|
2539 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|