Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
14 Mar 21
johnpersico's Journal, 14 March 2021
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2021
137.8 lb
Lost so far:
6.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2021:
442 kcal
Fat: 11.33g | Prot: 6.34g | Carb: 84.26g.
Breakfast:
Dunkin' Donuts Coffee with Sugar, Bananas.
Snacks/Other:
Ferrero Ferrero Rocher Hazelnut Chocolates.
more...
2225 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 37 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
gaining 8.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history