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These last 5 pounds are killing me so frustrating
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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466 kcal
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Fat: 18.22g | Prot: 30.36g | Carb: 43.97g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Spence & Co Nova Lox, The Snack Factory Pretzel Crisps - Original, Skinless Chicken Breast, Snow or Sugar Snap Peas, Cooked Asparagus (from Fresh), Spinach, Green Giant Fresh Baby Cut Carrots, Almonds, Honey. more...
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losing 3.0 lb a week
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