Weigh In record (no journal entry) for 14 March 2021
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144.8 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1089 kcal
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Fat: 38.29g | Prot: 80.60g | Carb: 105.57g.
Lunch: Kokita Sambal Terasi, Ikan Gurame, Tumis Kangkung, Tempe Mendoan, Cumi Goreng, Nasi Putih. Dinner: Kokita Sambal Terasi, Kerupuk Makanan Ringan, Ikan Gurame. Snacks/Other: Onde Onde, Durian. more...
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losing 0.6 lb a week
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shbrnskr's weight history
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