H.M.K.2's Journal, 14 March 2021

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Weigh In record (no journal entry) for 14 March 2021

159.2 lb Lost so far: 45.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2021:

2004 kcal

Fat: 90.23g | Prot: 73.40g | Carb: 224.88g. Breakfast: Kaffee mit Milch. Lunch: Ja! Nusskern-Mischung, Wasa Roggen Dünn, Der Beck Quarkschnecke, Aprikosenkonfitüre, Gutes Land Speisequark 20%. Dinner: Pizza Salami. Snacks/Other: Layenberger Protein Riegel - Mango-Orange, Nu3 Oat Energy Bar, Sweetland Sahne Karamellen. more...

1779 kcal

Activities & Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

losing 3.1 lb a week

19 Supporters Support

Comments

Sch.... Corona. Fitnessstudios dicht🤢Level der Lebensqualität 50%😷😵Komme mir langsam vor, als wäre ich auf einem anderen Planeten😬Aber sonst alles OK👍🤪

15 Mar 21 by member: H.M.K.2


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H.M.K.2's Journal, 14 March 2021

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