lebula's Journal, 14 March 2021

160.5 lb Lost so far: 15.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 91.05g | Prot: 69.17g | Carb: 141.81g.   Lunch: Vino Tinto de Mesa, Aceite de Oliva, Mercadona Mojama, Aragonesa Harina de Trigo. Dinner: Exquisa Cottage Cheese, Exquisa Fitline Protein, Alcaparras, Jamón de Pavo, Verdifresh Ensalada 4 Estaciones. Snacks/Other: Fresas, Danone Vitalinea 0% Sabor Fresa. more...

1818 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...