Weigh In record (no journal entry) for 03 December 2013
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2085 kcal
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Fat: 85.81g | Prot: 94.16g | Carb: 236.76g.
Breakfast: Smooth Peanut Butter, DanActive Drinkable Yogurt, Coffee (Instant), Whole Wheat Bread, Godet Crémier - 10%. Lunch: Cheese Snacks, Sweet Italian Links Sausage, Couscous (Cooked). Dinner: Coleslaw Salad Dressing, Colourful Coleslaw, Thin and Crispy Spinach Roasted Vegetables and Goat Cheese. Snacks/Other: Apple Crumble Dessert Cookie, 2% Fat Milk, Coffee (Instant), Creamy French Vanilla Frosting, Sliced Peaches in Fruit Juice, Toffee Caramel. more...
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losing 0.9 lb a week
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