Weigh In record (no journal entry) for 14 March 2021
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179.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1300 kcal
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Fat: 49.94g | Prot: 79.51g | Carb: 134.27g.
Breakfast: Usus Ayam Goreng, Rengginang, Roma Biskuit Sari Gandum, Greenfields Skimmed Milk (200ml), Melon, Ayam Rica-Rica, Nasi Putih. more...
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losing 0.7 lb a week
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