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KimbaG
Journal
03 Dec 13
KimbaG's Journal, 03 December 2013
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Weigh In record (no journal entry) for 03 December 2013
208.4 lb
Lost so far:
2.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2013:
1312 kcal
Fat: 54.73g | Prot: 85.86g | Carb: 130.06g.
Breakfast:
Activia Greek Yogurt.
Lunch:
Dole Caesar Salad Kit, Burgers By Amylu Carmelized Onion Chicken Burgers.
Dinner:
Dole Caesar Salad Kit, Lean Cuisine Market Collection Mushroom Tortelloni.
Snacks/Other:
Jif Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Apples.
more...
3092 kcal
Activities & Exercise:
Pilates - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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