Weigh In record (no journal entry) for 14 March 2021
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186.5 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1189 kcal
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Fat: 47.67g | Prot: 62.24g | Carb: 119.84g.
Breakfast: Asda Fresh Orange Juice, Hovis Thick White Bread, Tesco Mushrooms. Lunch: Cathedral City Cheddar Cheese, New York Bagel Sesame Bagel. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Tesco Sweetheart Cabbage , Asda Trimmed Fine Beans, Marks & Spencer Tenderstem Broccoli, Lamb. more...
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gaining 10.8 lb a week
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pepethepup0's weight history
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