Weigh In record (no journal entry) for 14 March 2021
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126.3 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1096 kcal
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Fat: 23.85g | Prot: 107.32g | Carb: 110.09g.
Breakfast: Herbalife Aloë Drank Mango, Herbalife Voedingsshake Vanille, Herbalife PDM, Herbalife Instant Theedrank Citroen. Lunch: Ei, AH Stevige Speltcrackers, Colruyt Everyday Mozzarella, Tomaten, Pesto Saus. Dinner: Delhaize Gemengde Groenten, AH Tonijnsteak, Teriyakisaus. Snacks/Other: Everyday Magere Yoghurt, Peren, Herbalife Rebuild Strength. more...
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losing 2.4 lb a week
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