Weigh In record (no journal entry) for 03 December 2013
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2374 kcal
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Fat: 77.17g | Prot: 224.73g | Carb: 193.70g.
Breakfast: Tesco 1% Fat Milk, MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Sainsbury's Basics Sliced Cooked Chicken Breast, Kallo Wholegrain Rice Cakes, Coconut Oil, Boiled Egg. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tesco Low Fat Cheese, Sainsbury's Wholewheat Fusilli Pasta, Tuna in Water (Canned). Snacks/Other: Silver Spoon Half Spoon Sugar, Nestle Frosted Shreddies, Cod Liver Fish Oil. more...
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2775 kcal
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Activities & Exercise:
Exercise machine (fast) - 19 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour and 10 minutes, Desk Work - 7 hours and 39 minutes, Sitting - 4 hours and 17 minutes, Resting - 2 hours and 15 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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