Weigh In record (no journal entry) for 14 March 2021
|
203.0 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2021:
|
2650 kcal
|
Fat: 123.98g | Prot: 73.14g | Carb: 299.05g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten, Remia Bakken en Braden, Ei. Dinner: AH Basmati Rijst, Knorr Chicken Tonight Tandoori Mild, Milbona Creamy Yoghurt. Snacks/Other: Jumbo Kokosklapper, Côte d'Or Puur Hazelnoten. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|