Weigh In record (no journal entry) for 14 March 2021
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207.2 lb
Lost so far: 25.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2131 kcal
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Fat: 71.04g | Prot: 119.44g | Carb: 245.03g.
Breakfast: Parsakaali, Puhdistamo Kookosöljy, Pirkka Suomalainen Pesty Porkkana, Paistettu Kananmuna, Apetit Pakasteherneet, Kesäkurpitsa, Sipulit. Lunch: Saarioinen Pippurikalkkuna, Fazer Real Ruisleipä. Dinner: Leroy Sushi Oishii. Snacks/Other: Rajamäen Viikuna Balsamikastike, Deli Corner Luomu Rucola, Castelli Ricotta, Vesimeloni, Grandiosa Big One Double Pepperoni, Porkkanat, Sipulit, Naudan Sisäfilee (Vähärasvainen Osa, Jätetty 0.5 Cm Rasvaa). more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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