Weigh In record (no journal entry) for 14 March 2021
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1425 kcal
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Fat: 51.98g | Prot: 106.85g | Carb: 136.23g.
Breakfast: MEG Keju Serbaguna, Telur, Apel, Ultra Milk SUSU UHT LOW FAT (ULTRA MILK)250ML, Kacang Sangrai Kering (tanpa Garam), Sari Roti Roti Tawar Gandum (2). Lunch: Garam Laut, Saori Saus Tiram, ABC Saus Sambal , Apel, Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Mie Goreng Pedas Korea. Dinner: Garam Laut, Cabai Merah atau Rawit, Kacang Tanah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Tempe. Snacks/Other: Tahu, Prosana Proffle Mentega. more...
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losing 1.2 lb a week
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