Weigh In record (no journal entry) for 14 March 2021
|
168.9 lb
Lost so far: 32.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2021:
|
1655 kcal
|
Fat: 21.42g | Prot: 187.05g | Carb: 176.74g.
Breakfast: Apple, Papaya. Lunch: Tropicana Slim Minyak Jagung, Lee Kum Kee Saus Tiram, ABC Saus Sambal, Egg White. Dinner: Egg White, Tropicana Slim Minyak Jagung, ABC Saus Sambal, Lee Kum Kee Saus Tiram. Snacks/Other: Banana, Muscle First Pro Isolate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furaidopotato's weight history
|