lisaS15's Journal, 13 March 2021

181.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 68.00g | Prot: 62.00g | Carb: 89.00g.   Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Sun-Maid Natural California Raisins (Box), Emerald Cashews & Almonds with Dried Cranberries, Fiber One 70 Calories Brownie, Emerald Cashews & Almonds with Dried Cranberries, Emerald Cashews & Almonds with Dried Cranberries. more...

2819 kcal

Activities & Exercise: Power Walking - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...