Weigh In record (no journal entry) for 14 March 2021
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93.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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4115 kcal
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Fat: 156.69g | Prot: 117.76g | Carb: 570.56g.
Breakfast: Bihun Goreng, Pempek Kapal Selam, Tempe Orek, Bolu cocholatos, Teng teng, Nasi Uduk, Keripik Tempe. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Dinner: Kerupuk Udang, Mie Telur (Ditambah, Masak), Tahu Goreng, Tumis Buncis, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: ABC Saus Sambal , Keripik Tempe, Maicih Basreng, Rengginang, Kue cincin, Kue Bolu, Nabati Nextar Brownies, OT Klop Saluto. more...
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steady weight
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saskia aulia rahman's weight history
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