Weigh In record (no journal entry) for 14 March 2021
|
136.2 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2021:
|
586 kcal
|
Fat: 21.54g | Prot: 39.65g | Carb: 58.98g.
Breakfast: 상하목장 케피어 12, 당근, 닭볶음탕, 코스트코 통밀또띠아. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
?jiny?'s weight history
|