Weigh In record (no journal entry) for 03 December 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1398 kcal
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Fat: 49.24g | Prot: 32.18g | Carb: 175.11g.
Breakfast: Avocados, Woolworths Cherry Flavoured Sparkling Water, Woolworths Low GI Brown Seed Bread, SPAR 100% Pure Guava Juice, Cappuccino. Lunch: Bokomo Provita Wholewheat. Dinner: Red Table Wine. more...
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losing 15.4 lb a week
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