Weigh In record (no journal entry) for 14 March 2021
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2511 kcal
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Fat: 102.78g | Prot: 147.17g | Carb: 251.97g.
Breakfast: Telur Goreng, Rempeyek, Tempe Goreng Tepung, Nasi Pecel. Lunch: Donat Dilapisi Coklat, Nasi Putih, Sayap Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng Kentang, Roti Panggang, Telur Rebus, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Salak, Kue Mendut, Martabak Telur, Kacang Rebus, Greenfields Skimmed Milk (250ml). Dinner: Bakso Ayam, Mie Ayam. more...
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2172 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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