Weigh In record (no journal entry) for 14 March 2021
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145.1 lb
Lost so far: 16.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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363 kcal
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Fat: 3.52g | Prot: 7.76g | Carb: 83.24g.
Breakfast: ABC Soy Bean Drink, Pisang, Stroberi. Snacks/Other: Apel, Pisang. more...
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losing 10.8 lb a week
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