Weigh In record (no journal entry) for 13 March 2021
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328.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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543 kcal
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Fat: 9.68g | Prot: 42.21g | Carb: 74.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Broccoli Florets, Pork Chops (Top Loin, Boneless). more...
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gaining 7.5 lb a week
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