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I had a little up blip in my weight when I tried the grazing technique, so this week I went back to having the 3 in 1 keto plus mix with almond milk for breakfast, lunch and dinner, I finished eating at 9pm, and didnt eat again until 9am. and Bingo the weight loss has returned.
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171.9 lb
Lost so far: 42.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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