Weigh In record (no journal entry) for 02 December 2013
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168.3 lb
Lost so far: 21.6 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1234 kcal
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Fat: 45.62g | Prot: 70.64g | Carb: 145.55g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Egg. Lunch: Kroger Diced Pears Snack Bowl -, Turkey Breast Meat, Parmesan Cheese (Shredded), Mixed Salad Greens. Dinner: Whole Wheat Pasta with Meat Sauce, Private Selection Artisan Loaf Harvest Grain Bread. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Pistachio Nuts. more...
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3106 kcal
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Activities & Exercise:
Sitting - 1 hour and 50 minutes, Housework - 2 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour, 1468VertFt. 2.0-4.5MPH 20-50%Gr - 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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