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swlker
Journal
02 Dec 13
swlker's Journal, 02 December 2013
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Weigh In record (no journal entry) for 02 December 2013
199.2 lb
Lost so far:
40.8 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
1174 kcal
Fat: 20.28g | Prot: 56.26g | Carb: 191.26g.
Breakfast:
Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt.
Lunch:
Clif Bar Builder's Bar - Chocolate Mint, Apples.
Dinner:
Smucker's Strawberry Preserves, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), Jiffy Cornbread, Benita Saffron Yellow Rice, Kroger Pinto Beans Canned.
Snacks/Other:
Vitafusion MultiVites Gummy Vitamins.
more...
2201 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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