Weigh In record (no journal entry) for 13 March 2021
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135.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1140 kcal
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Fat: 26.43g | Prot: 132.00g | Carb: 85.26g.
Breakfast: 365 Sourdough Bread, Latte Coffee. Lunch: Kroger Cooked Shrimp, Cherry Tomatoes, Baked or Broiled Cod. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Girl Scout Cookies S'mores, Latte Coffee. more...
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losing 7.0 lb a week
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