Weigh In record (no journal entry) for 13 March 2021
|
231.8 lb
Lost so far: 12.0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
1486 kcal
|
Fat: 60.49g | Prot: 138.67g | Carb: 106.02g.
Breakfast: Levels Whey Protein Pure Chocolate, Almond Milk. Lunch: Cary's Sugar Free Low Calorie Syrup, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Trader Joe's Organic Coconut Aminos, Jones Dairy Farm Turkey Sausage Links, Natural Force MCT Oil, Bell Peppers. Snacks/Other: Kirkland Signature Greek Yogurt, Almond Milk, Great Value Frozen Mango Chunks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NekroRose's weight history
|