ogyoglethorpe89's Journal, 13 March 2021

less water retention from a med delay

216.7 lb Lost so far: 78.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 61.62g | Prot: 223.47g | Carb: 267.74g.   Pre-Breakfast: Pickles, Heinz Zesty Cocktail Sauce, Shrimp. Breakfast: Oscar Mayer Oven Roasted Turkey Breast, Ruffles Baked! Original Potato Crisps, La Banderita Carb Counter Soft Taco Flour Tortillas, Don Pancho Cilantro Lime Crema. Lunch: Zatarain's New Orleans Style Dirty Rice Mix, Del Monte Whole Green Beans (Canned), Hillshire Farm Turkey Polska Kielbasa (2 oz), Costco Rotisserie Chicken. Afternoon Tea: Post Oreo O's, Kirkland Signature Chocolate Brownie Protein Bar, Orville Redenbacher's Pop Up Bowl - Smart Pop. Tea: Heinz Zesty Cocktail Sauce, Shrimp. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Frigo Light Mozzarella Cheese Stick, Pickles, Fit Crunch Chocolate Peanut Butter. more...

3035 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Fitbit - 22 hours. more...