Weigh In record (no journal entry) for 13 March 2021
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108.0 lb
Lost so far: 19.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1616 kcal
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Fat: 59.94g | Prot: 62.09g | Carb: 206.66g.
Breakfast: Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Kopiko Caramel Frappe, Croissant, J.CO Donat . Dinner: Ampela, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Lengkeng. more...
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losing 1.2 lb a week
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uwawkaryn's weight history
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