Weigh In record (no journal entry) for 03 December 2013
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186.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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247 kcal
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Fat: 11.81g | Prot: 12.56g | Carb: 29.21g.
Breakfast: Mango, Hansells Yoghurt Classic Natural, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. more...
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losing 4.6 lb a week
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janetofnq's weight history
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