Weigh In record (no journal entry) for 13 March 2021
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177.6 lb
Lost so far: 62.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2427 kcal
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Fat: 108.73g | Prot: 123.86g | Carb: 245.56g.
Breakfast: Clif Bar Whey Protein Bar. Lunch: Clif Bar Whey Protein Bar, Wonderful Roasted Salted Pistachios, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Dairy Queen Ice Cream Cake, Pink Lady Apples. more...
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losing 2.8 lb a week
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