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CJT1217
Journal
02 Dec 13
CJT1217's Journal, 02 December 2013
CJT1217's Profile
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Weigh In record (no journal entry) for 02 December 2013
197.0 lb
Lost so far:
11.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
741 kcal
Fat: 6.17g | Prot: 152.47g | Carb: 9.83g.
Breakfast:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
Lunch:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
Dinner:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
Snacks/Other:
Rockstar Inc Xdurance, Dry Roasted Cashew Nuts, Almonds, Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
more...
3165 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 17 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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