Weigh In record (no journal entry) for 13 March 2021
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175.3 lb
Lost so far: 102.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1852 kcal
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Fat: 58.56g | Prot: 181.70g | Carb: 138.53g.
Breakfast: Castanhas-do-Pará, Ovo Frito sem Gordura. Lunch: H2OH! H2O, Growth Supplements Creatina, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes, Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Pão Branco, Peito de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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losing 0.5 lb a week
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 Comments
13 Mar 21 by member: DeahFitness
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Sim, agora estou, na fase de manutenção do peso, e treino para ganhar massa muscular!! 🤗
13 Mar 21 by member: Anderson Muniz0
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