Weigh In record (no journal entry) for 13 March 2021
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161.4 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1251 kcal
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Fat: 56.30g | Prot: 71.85g | Carb: 101.00g.
Lunch: Plátano, Hacendado Aceitunas Negra de Aragón, Vino Tinto de Mesa, Santa Ana Patatas Fritas, Pan de Pueblo, Mercadona Mojama, Aceite de Oliva, Huevo. Dinner: Champiñones, García Baquero Queso Tierno Light, Jamón de Pavo, Danone Vitalinea 0% Sabor Fresa. Snacks/Other: Valor Chocolate Puro, Président Leche Semidesnatada, Brazo Gitano. more...
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1828 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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