Weigh In record (no journal entry) for 13 March 2021
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165.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1204 kcal
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Fat: 45.19g | Prot: 82.79g | Carb: 119.62g.
Breakfast: Milk (Nonfat) , Whole Wheat Bread, Egg, Olive Oil , Green Olives, Calavo Avocado. Lunch: Plain Yogurt, Mushrooms , Balsamic Vinegar, Bulgur (Cooked) , Olive Oil , Skinless Chicken Breast. Snacks/Other: Bananas , Milk (Nonfat) , Milk Chocolate Candies , Valued Naturals Natural Cashews. more...
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losing 3.5 lb a week
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najlaa makhlouf's weight history
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