Weigh In record (no journal entry) for 13 March 2021
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100.3 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1390 kcal
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Fat: 53.14g | Prot: 48.47g | Carb: 169.98g.
Breakfast: Milka Ciocolata Cu Biscuiti Si Crema De Lapte, Soya Unsweetened, Coffee, Butterscotch or Caramel Topping. Lunch: ROM Autentic ROM Ciocolata , Pickles, Sadu Fasole Cu Costita Afumata . Dinner: White Bread (Home Recipe or Bakery), Ardealul Pate Vegetal Cu Ardei. Snacks/Other: Green Tea, Placinte Boieresti Placinta Cu Branza Dulce. more...
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gaining 0.9 lb a week
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